🪨 Dinnie Stone Training Tracker 🪨

Rep Calculator

Based on your (estimated) one rep max (E1RM), get the distributed weight and total of the front and back of your stones.

Goal Reps Front Back Total
1 414 319 734
2 403 310 713
3 380 292 693
4 380 292 672
5 368 283 652

Percentage Calculator

Based on the percentage of your (estimated) one rep max (E1RM), get the distributed weight and total of the front and back of your stones.

Lift Dinnie Stones Deadlift Squat Bench Press
E1RM
125% 856 556 468 231 112
120% 822 534 450 222 108
114% 787 511 431 212 103
110% 753 489 412 203 99
105% 719 467 393 194 94
100% 685 445 375 185 90
95% 650 422 356 175 85
90% 616 400 337 166 81
85% 582 378 318 157 76
80% 548 356 300 148 72
75% 513 333 281 138 67
70% 479 311 262 129 62
65% 445 289 243 120 58
60% 411 267 225 111 54
55% 376 244 206 101 49
50% 342 222 187 92 45
45% 308 200 168 83 40
40% 274 178 150 74 36