🪨 Dinnie Stone Training Tracker 🪨

Rep Calculator

Based on your (estimated) one rep max (E1RM), get the distributed weight and total of the front and back of your stones.

Click into the highlighted cell of the second row, first column to update the number.

Goal Reps Front Back Total
1 414 319 734
2 403 310 713
3 391 301 693
4 380 292 672
5 368 283 652
8 334 257 591
10 310 239 550
12 287 221 509
15 253 195 448
20 195 150 346

Percentage Calculator

Based on the percentage of your (estimated) one rep max (E1RM), get the distributed weight and total of the front and back of your stones.

Click into the ER1M row of cells update the max number.

Lift Dinnie Stones Deadlift Squat Bench Press
E1RM
125% 917 631 506 281 168
120% 880 606 486 270 162
114% 844 580 465 258 155
110% 807 555 445 247 148
105% 770 530 425 236 141
100% 734 505 405 225 135
95% 697 479 384 213 128
90% 660 454 364 202 121
85% 623 429 344 191 114
80% 587 404 324 180 108
75% 550 378 303 168 101
70% 513 353 283 157 94
65% 477 328 263 146 87
60% 440 303 243 135 81
55% 403 277 222 123 74
50% 367 252 202 112 67
45% 330 227 182 101 60
40% 293 202 162 90 54