🪨 Dinnie Stone Training Tracker 🪨

Rep Calculator

Based on your (estimated) one rep max (E1RM), get the distributed weight and total of the front and back of your stones.

Goal	Reps	Front	Back	Total
	1	414	319	734
	2	403	310	713
	3	380	292	693
	4	380	292	672
	5	368	283	652

Percentage Calculator

Based on the percentage of your (estimated) one rep max (E1RM), get the distributed weight and total of the front and back of your stones.

Lift	Dinnie Stones	Deadlift	Squat	Bench	Press
E1RM
125%	856	556	468	231	112
120%	822	534	450	222	108
114%	787	511	431	212	103
110%	753	489	412	203	99
105%	719	467	393	194	94
100%	685	445	375	185	90
95%	650	422	356	175	85
90%	616	400	337	166	81
85%	582	378	318	157	76
80%	548	356	300	148	72
75%	513	333	281	138	67
70%	479	311	262	129	62
65%	445	289	243	120	58
60%	411	267	225	111	54
55%	376	244	206	101	49
50%	342	222	187	92	45
45%	308	200	168	83	40
40%	274	178	150	74	36