Rep Calculator
Based on your (estimated) one rep max (E1RM), get the distributed weight and total of the front and back of your stones.
Goal | Reps | Front | Back | Total |
1 | 414 | 319 | 734 | |
2 | 403 | 310 | 713 | |
3 | 380 | 292 | 693 | |
4 | 380 | 292 | 672 | |
5 | 368 | 283 | 652 |
Percentage Calculator
Based on the percentage of your (estimated) one rep max (E1RM), get the distributed weight and total of the front and back of your stones.
Lift | Dinnie Stones | Deadlift | Squat | Bench | Press |
E1RM | |||||
125% | 856 | 556 | 468 | 231 | 112 |
120% | 822 | 534 | 450 | 222 | 108 |
114% | 787 | 511 | 431 | 212 | 103 |
110% | 753 | 489 | 412 | 203 | 99 |
105% | 719 | 467 | 393 | 194 | 94 |
100% | 685 | 445 | 375 | 185 | 90 |
95% | 650 | 422 | 356 | 175 | 85 |
90% | 616 | 400 | 337 | 166 | 81 |
85% | 582 | 378 | 318 | 157 | 76 |
80% | 548 | 356 | 300 | 148 | 72 |
75% | 513 | 333 | 281 | 138 | 67 |
70% | 479 | 311 | 262 | 129 | 62 |
65% | 445 | 289 | 243 | 120 | 58 |
60% | 411 | 267 | 225 | 111 | 54 |
55% | 376 | 244 | 206 | 101 | 49 |
50% | 342 | 222 | 187 | 92 | 45 |
45% | 308 | 200 | 168 | 83 | 40 |
40% | 274 | 178 | 150 | 74 | 36 |